Thursday, January 21, 2010

Offense, with Dahntay Jones

1. JUMPSHOT: Square up to the hoop. Get balanced. Knees shoulder width apart. Jump straight up, and land where you started. Eyes on the rim.

2. DRIVING TO THE RIM: Stay under control. Use an attack move. Prepare for help defenders. Make good decisions.

3. FINISHING AT THE RIM: Strength is the key. Concentration is crucial. Release the ball as close to the rim as possible. Play through the contact. Take the defender up with you.

4. USE YOUR OFF HAND: Strengthen your off arm. Jump off your inside foot. Practice until if feels natural.

5. HAVE FUN - Enjoy the game. Smile.

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